News
Chicory Root Syrup in Coffee
Start with half a tablespoon in an 8oz cup, stirred in while the coffee is hot. Chicory and coffee have been drunk together since at least the 1800s — this...
Chicory Root Syrup in Coffee
Start with half a tablespoon in an 8oz cup, stirred in while the coffee is hot. Chicory and coffee have been drunk together since at least the 1800s — this...
How to Read a Sweetener Label
Turn the pack over. The front of a sweetener package is marketing; the back is the part that has to be true. Most of what you need is in two...
How to Read a Sweetener Label
Turn the pack over. The front of a sweetener package is marketing; the back is the part that has to be true. Most of what you need is in two...
What Inulin Actually Is
Inulin is a chain of fructose molecules that plants use to store energy — and that human digestive enzymes cannot break apart. That one fact explains everything else about it:...
What Inulin Actually Is
Inulin is a chain of fructose molecules that plants use to store energy — and that human digestive enzymes cannot break apart. That one fact explains everything else about it:...
How to Make Prebiotic Soda at Home
One tablespoon of chicory root syrup into 8–10oz of chilled sparkling water. That is the whole recipe. It takes about ten seconds and gives you 11g of dietary fiber with...
How to Make Prebiotic Soda at Home
One tablespoon of chicory root syrup into 8–10oz of chilled sparkling water. That is the whole recipe. It takes about ten seconds and gives you 11g of dietary fiber with...
Eating Fiber on a GLP-1
When you are eating less, fiber is usually the first thing to disappear. It comes from vegetables, legumes, whole grains and fruit — foods that take volume and chewing —...
Eating Fiber on a GLP-1
When you are eating less, fiber is usually the first thing to disappear. It comes from vegetables, legumes, whole grains and fruit — foods that take volume and chewing —...
Chicory Root vs Monk Fruit vs Allulose vs Stevia
Short answer: they do different jobs, and the one that suits you depends on whether you want sweetness or fiber. Monk fruit and stevia are intense sweeteners — tiny amounts,...
Chicory Root vs Monk Fruit vs Allulose vs Stevia
Short answer: they do different jobs, and the one that suits you depends on whether you want sweetness or fiber. Monk fruit and stevia are intense sweeteners — tiny amounts,...